savory veggie stews

I get emails from Roger Heaskee regularly and I'm super curious about his savory veggie stews, but there's no way I can afford $97 for a 27 minute  downloadable video that will show me how to make these. At least not now...

So, I've done some searches and these are the only recipes I've come across. The first one I found on a site and it's not one of Roger's original stews (but I'm going to try it this week). The second one I got in an email from Roger and it's by his wife/girlfriend (and I want to try it too).

If anyone out there has a good recipe for a tasty RAW STEW - please share it with me : ) I would send you lots of love and positive energy in return : )

 

You can easily create your own stew based off ingredients you have/like. You can also take any soup recipe and make it chunky by not blending it smoothly or adding in toppings afterward. You can make a stew a combination of sweet and savory by adding dates, sweetener or mild fruit. Here's an example:

1-2 Celery, stalks
4 cups Greens
2 Tomatoes
Carrots, chopped
Green Beans, chopped
1-2 Garlic cloves
Cayenne and/or Curry Powder
2-3 cup Water
Optional: Dash Salt, 2-5 soaked Dates or 2 tsp Agave or honey
Blend Celery, Greens, Tomatoes. Top w/tomatoes, carrots, beans.

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Taste Of Asia Gazpacho

By Karmyn Malone

Preparation Time: 10-Minutes or Less

One Large Serving:

2 cups diced tomato (4 roma tomatoes or 1 super large tomato (4"
diameter) will make two cups)

1/4 cup diced red onion

1/2 cup diced red bell pepper

2 tbsp raw honey or raw agave (you can also substitute soaked dried
fruit like raisins or dates)

1 2-inch Thai red hot pepper (to taste or substitute your favorite
hot pepper or omit if you don't like spicy food)

1 teaspoon of fresh ginger

1 cup diced, peeled cucumber

Preparation:

Put 1 cup of the diced tomatoes in a large bowl and mix with 1 cup
of diced cucumber.  Set aside.

Add 1 cup of the diced tomatoes (2 plum or 1/2 super large tomato)
to Vitamix or any blender along with onion, bell pepper, hot pepper
and ginger and quickly liquefy in your blender.

Add the 2 tbsp raw honey and blend until the honey is mixed in.

Pour sauce from the blender over the choppings (tomato and
cucumber) in the bowl.  Stir gently until well mixed and serve
immediately.