Tuesday, April 24, 2012

Essential Oils for Children & Babies

The information on this blog entry was taken from
http://www.aromatools.com/Essential_Oils_Care_for_Babies_and_Children_s/40.htm



My baby boy 1 week old

Essential Oil Care for Children & Babies


The information on this page is for educational purposes only. It is not meant to be used to diagnose, prescribe or treat any disease, illness or injury. Seek professional medical attention if your child appears to have any disease, illness or injury.

When using essential oils on babies and children, it is always best to dilute 1-2 drops of pure essential oils with 1/2-1 tsp. vegetable oil. If the oils are used in a bath, always use a bath gel base as a dispersing agent for the oils.
Keep essential oils out of children's reach. If an oil is ever ingested, give the child an oil-soluble liquid such as milk, cream, or half & half. Then call your local poison control center or seek emergency medical attention. A few drops of pure essential oil shouldn't be life-threatening, but for your protection, it is best to take these precautions.


 
In Shirley Price's book, Aromatherapy for Babies and Children, she mentions 19 oils that are safe for children. These oils are:
  • Bergamot (Citrus bergamia)*
  • Cedarwood (Cedrus atlantica)**
  • Chamomile, Roman (Chamaemelum nobile)
  • Cypress (Cupressus sempervirens)
  • Frankincense (Boswellia carteri)
  • Geranium (Pelargonium graveolens)
  • Ginger (Zingiber officinale)
  • Lavender (Lavandula angustifolia)
  • Lemon (Citrus limon)*
  • Mandarin (Citrus reticulata)*
  • Marjoram (Origanum majorana)
  • Melaleuca-Tea Tree (Melaleuca alternifolia)
  • Orange (Citrus aurantium)*
  • Rose Otto (Rosa damascena)
  • Rosemary (Rosmarinus officinalis)**
  • Rosewood (Aniba rosaeodora)
  • Sandalwood (Santalum album)
  • Thyme (Thumus vulgaris CT linalol)
  • Ylang Ylang (Cananga odorata)
*These oils are photosensative; always dilute. To prevent a rash or pigmentation of the skin, do not use citrus oils when exposed to direct sunlight.
**These oils should never be used undiluted on babies and children.
Caution: Do not use synthetic or adulterated oils. Do not use oils with different botanical names until the safety data has been thoroughly reviewed. The only oils I feel safe using with my children are DoTerra oils

My little angel's hand
Essential Oil Uses for Babies and Children
See the Common and Botanical Name Index for the botanical name of each oil listed below.
Colic: Bergamot, ginger, mandarin, marjoram, Roman chamomile, rosemary, or ylang ylang. Blend: Combine 2 Tbsp. Almond oil with 1 drop Roman chamomile, 1 drop lavender, and 1 drop geranium. Mix and apply to stomach and back. Note: Burping the baby, and keeping the abdomen warm with a warm (not hot) water bottle will often bring relief.
Common Cold: Cedarwood, lemon, Melaleuca ericifolia, rosemary, rose, sandalwood, or thyme. Blend: Combine 2 Tbsp. vegetable oil with 2 drops melaleuca (Tea Tree), 1 drop lemon, and 1 drop rose otto. Massage a little of the blend on neck and chest.
Constipation: Ginger, mandarin, orange, or rosemary. Dilute one of the oils and massage on stomach and feet.
Cradle Cap: Blend: Combine 2 Tbsp. almond oil with 1 drop lemon and 1 drop geranium or with 1 drop cedarwood and 1 sandalwood. Mix and apply a small amount on head.
Croup: Marjoram, ravensara, rosewood, sandalwood, or thyme. Dilute for massage or diffuse. Bundle baby or child up and take outside to breathe cold air.
Crying: Cypress, frankincense, geranium, lavender, Roman chamomile, rose otto, or ylang ylang. Dilute for massage or diffuse.
Diaper Rash: Lavender (dilute and apply). Blend: Combine 1 drop Roman chamomile and 1 drop lavender with vegetable oil and apply.
Digestion (sluggish): Lemon or orange. Dilute and massage feet and stomach.
Dry Skin: Rosewood or sandalwood. Dilute and apply.
Earache: Lavender, melaleuca (Tea Tree), Melaleuca ericifolia, Roman chamomile, or thyme (sweet). Put a diluted drop of oil on a cotton ball and place on the surface of the ear; rub a little bit of diluted oil behind the ear. Blend: Combine 2 Tbsp. vegetable oil with 2 drops lavender, 1 drop Roman chamomile, and 1 drop melaleuca (Tea Tree). Put a drop on a cotton ball and put on surface of the ear, rub behind the ear and on the ear Vita Flex feet points.
Fever: Lavender. Dilute in vegetable oil and massage baby or child (back of neck, feet, behind ear, etc.). Peppermint (diffuse only).
Flu: Cypress, lemon, Melaleuca ericifolia. Dilute 1 drop of each in 1 Tbsp. bath gel base for a bath or diffuse.
Hiccoughs: Mandarin. Diffuse
Jaundice: Geranium, lemon, lime, mandarin, or rosemary. Dilute and apply on the liver area and on the liver Vita Flex feet points.
Premature: Since premature babies have very thin and sensitive skin, it is best to avoid the use of essential oils.
Rashes: Lavender, Roman chamomile, rose otto, or sandalwood. Dilute and apply.
Teeth Grinding: Lavender (rub on feet).
Tonsillitis: Ginger, lavender, lemon, or melaleuca (Tea Tree), Roman chamomile. Dilute and apply.
Thrush: Geranium, lavender, lemon, melaleuca (Tea Tree), Melaleuca ericifolia, rosewood, or thyme. Dilute and apply. Blend: 2 Tbsp. garlic oil, 8 drops lavender, 8 drops Melaleuca ericifolia, 1 ml. Vitamin E oil. Apply to nipples just before nursing, or with a clean finger into baby's mouth.

For more information on the use of essential oils and aromatherapy for babies and children, see also the books Aromatherapy and Massage for Mother and Baby by Allison England, and Aromatherapy for the Healthy Child by Valerie Ann Worwood.
The information on this page is an abridgement from the Reference Guide for Essential Oils "Personal Guide" section by Connie and Alan Higley, ©1998-2002. This information has been designed to help educate the reader in regard to the subject matter covered. This information is provided with the understanding that the publisher, the authors, and Abundant Health, LLC are not liable for the misconception or misuse of the information provided. It is not provided in order to diagnose, prescribe, or treat any disease, illness, or injured condition of the body. The authors, publisher, and Abundant Health LLC shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by this information. The information presented is in no way inteded as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional.

Monday, April 23, 2012

Cleaning without chemicals : )


Taken from: http://www.howdoesshe.com/3-all-natural-cleaning-recipes-you-will-love 
Until recently, I kept whatever company owns Windex in business. The father in My Big Fat Greek Wedding had nothing on me. I used it to clean almost everything. So a couple years ago when my friend told me she cleaned her windows, mirrors, floors, counters, etc. with water and vinegar I thought she was CRAZY! Until I tried it, that is. Ever since then I have studied and learned more and more about how harmful some commercial cleaners are. Through experimenting with different natural cleaners, I have come to LOVE these 3 recipes and I know you will as well! They have no chemicals, no artificial anything, you can feel totally good about having your kids use them, in fact it just may improve their attitudes in the process from the ingredient’s aromatherapy benefits!
These recipes were given to me from my friend Jennifer, who just happens to be a registered Aromatherapist and has a Master’s Diploma in Aromatherapy from the American College of Healthcare Sciences (the only one in Idaho, I might add). She knows her stuff! I love asking questions and learning from her – she is amazing. I will share more about Jennifer at the end of the post, but let’s get on with the recipes!
This first one is BY FAR my kid’s favorite! When I first introduced this to my kids, they were fighting over who got to clean the toilet! Who wouldn’t with a name like this.

Toilet Bomb

1/2 cup baking soda
1/2 cup white vinegar
5 – 10 drops Melaleuca (Tea Tree) essential oil
Combine all ingredients in at least a quart-size container. Add vinegar to the baking soda to create the explosion your kids are going to love! To make this a no-brainer for the kids, Jennifer uses a canning jar with a sticker at the fill line for the vinegar. She writes the rest of the ingredients on a blank mailing label covered with packing tape. She leaves a ½ cup measure in a big bag (Costco version) of baking soda near the jug of white vinegar and the Melaleuca essential oil in the laundry room. You can also just dump the ingredients right into the toilet and skip the jar, but the reaction isn’t quite as fun. ;)

Basic Sink Cleaning

Baking soda
Lemon essential oil
Sprinkle baking soda, about 1 tablespoon, in a wet sink.  Add 1-2 drops of the lemon oil. Scrub the sink with a damp, not wet, sponge or cloth. Rinse thoroughly.
This is easy for the kids to do and you don’t have to worry about them getting it on their hands or breathing it. They love the smell of citrus and it’s antibacterial!  You can also clean adhesive off nearly anything with Lemon oil.
(To clean my tub, I use baking soda and this next recipe together. Works great!)

Mirror Bright

Move over Windex!
1 cup white vinegar
1 cup water
8 drops citrus oil (Lemon, Wild Orange, Lime, Grapefruit)
Combine all ingredients in a plastic spray bottle and shake well before use.
Spray solution onto mirror and wipe with a dry cloth or towel.
I love cleaning with this, just so I can smell it. mmm. The hardest part is deciding which oil to choose – they all smell SO GOOD!! I went with wild orange this time.
This mixture not only cleans the mirror (and faucets) to a shine, but it will help to prevent fogging while the shower is running.
After you clean your bathroom, you won’t have to evacuate for a couple hours while the chemical smells die down, in fact you might want to camp out for a while just to enjoy the fragrance. Seriously. OR you could make up a batch of this last recipe to enjoy anywhere in your house.
 BONUS RECIPE:

Air Freshener

8 ounces water
5-7 drops of essential oils**
Great for use in bathrooms, kitchens, etc. Avoid wood surfaces.
**Pre-made essential oil blends you can use from doTERRA areCitrus Bliss*, Serenity, or On Guard*.
*On Guard & Citrus Bliss can be used to disinfect door knobs, switch plates, sick rooms, etc. due to their antibacterial nature, especially On Guard.

Thursday, April 12, 2012

It's about TAKING ACTION

Yesterday I went to a meeting.
There were over 20 people at that meeting.
Everyone there had received a gift previously with the direction to do certain things related to that gift.
When asked how many people had 'done' what they were supposed to have done, guess how many people raised their hand?
Two!
And I couldn't help but think: Come on people! Act on life instead of waiting for life to act upon you.

"The Universe doesn't pay you for what you know, it pays you for what you do." 

It is time we become doers. If we want the benefits, blessings, prosperity, gain (you name it) that is out there we need to stop being passive passengers in the train of life. And we must commit to being actively "engaged in a good cause", moving forward, putting our knowledge to action! Act people! Sitting and waiting for happiness (or whatever it is that you desire) to come to you is NOT HOW IT WORKS.

we can choose to:
1. Be positive or negative;
2. Be happy or sad;
3. Be caring or mean;
4. Be enthusiastic or dull;
5. Be ambitious or lazy;
6. Be goal-directed or adrift;
7. Be green and growing or ripe and rotting;
8. Focus on what we can do or what we can’t do;
9. Help or hurt;
10. Build up or tear down;
11. Keep the main thing the main thing or do the wrong things;
12. Act our way to a new set of feelings or be frozen with procrastination or fear;
13. Take responsibility for our actions or make excuses;
14. Look for ways to learn and improve or be satisfied with the status quo;
15. Have fun or be glum;
16. Unleash someone’s potential or squash it;
17. Do our best or settle for good enough;
18. Encourage or discourage;
19. Help people be right or point out how and why they are wrong;
20. Expect, encourage & embrace change or resist change.