Serenity

Quote: “Never too old, never too bad, never too late, never too sick to start from scratch once again.” -Bikram Choudhury.

Essential Oil - Serenity:
Blend Ingredients:
Lavender, Roman chamomile, Sandalwood, Sweet marjoram, Vanilla, Ylang ylang

This Blend Addresses:
-Anxiety
-Calming
-Induces restfulness
-Soothing
-Stress
-Tension headaches
---You can diffuse this oil for soothing and calming; it is especially effective if used before bedtime to induce a restful sleep. Apply topically with light massage to feet or temples for stress relief and to increase a sense of well-being. Apply topically to feet at bedtime to calm and aid in restful sleep. Also apply to the neck and lymph nodes if needed to reduce anxiety, if blood pressure is high, or if there is tension or stress.

Some might find direct application helpful for tension headaches. I love massaging some on my children’s feet in the evening when it’s time to quiet down.

Question for U:
. What things do you do to keep you sane despite all the craziness of life?