just random

You can eat something bad and beat yourself up and then soothe yourself for that with some more bad foods. Or you can eat something bad and then do something good to balance it out, like drinking a glass of water and doing 20 minutes of exercise. As humans we can't be perfect all the time. But at the end of the day, if you've done yourself more good than harm, you can maintain your balance and keep on riding in the direction you want to go in!